Did you know that plaque can lead to gum disease—which can lead to a loss of teeth and even bone structure? This is one of the reasons that most dentists will recommend having a checkup once every six months. But, despite what a dentist is able to do, the cleaning that happens at home is arguably more important.
But, what can you do to make your at-home care as efficient as possible? What exactly is a good oral care routine?
Of course, brushing and flossing is the most important thing you can do, even though you won’t be active at night. Even though you won’t be active while you sleep, the bacteria in your mouth will be. To avoid this type of problem, we recommend using proper brushing technique—using small circular motions, starting in different places every time you brush, and brushing for two minutes at a time. Similarly, you should floss between all of your teeth, making sure to clean near the gum line.
Other products may also be useful. For example, many mouthwashes are designed to fight off bacteria and to strengthen your teeth. Similarly, a plaque disclosing agent discolors plaque, making it easier to spot and therefore easier to remove. If you are interested in learning about these products, we recommend speaking with your dentist.
If you are interested in learning more about how you can care for your smile, please feel free to contact us. We are excited to hear from you.