As a new year has come once more, it is important to know the benefits of practicing optimum oral health care habits on a daily basis. This includes brushing your teeth twice a day and flossing every day as well. If your oral hygiene is not sufficient, plaque buildup can occur on your teeth, which can promote tooth decay and gum disease.
Don’t let cavities and gum disease ruin your smile. Protect yourself with the following helpful tips:
Helpful tips for preventing cavities:
– Always follow effective oral health care habits such as brushing twice daily and flossing once daily.
– Use dentist-approved dental cleaning products or products with the ADA Seal of Acceptance.
– Eat a well-balanced diet from all food groups, with limited snacking between meals.
– Visit your dentist at Ron Hernandez, DDS for your regularly scheduled checkups and professional cleanings.
– Avoid sugary food and drinks, and forgo snacks that can easily stick to your teeth or easily become lodged between them.
Helpful tips to avoid gum disease:
– Visit your dentist at Ron Hernandez, DDS for your regularly scheduled checkups and professional cleanings.
– Smoking or chewing tobacco is considered by many dentists as one of the highest risk factors for gum disease.
– If you have diabetes or a poor diet, exercise extra caution for your gums, as both diabetes and your diet present a higher risk for many infectious diseases, including gum disease.
– Dry mouth symptoms or low saliva production in your mouth are risk factors for gum disease.
Many oral health care habits can be used to protect your mouth from both tooth decay and gum disease. If you would like to schedule a visit with Dr. Ron Hernandez at our office in Fremont, California, then please call us at 510-248-4847. Your smile is our goal!